For starters instead of choosing somasos or pakoras which are all deep fried. Go for things like roasted papodums. Also ask at the restaurant what other healthier options they have, as a lot restaurants are now serving baked alternatives to fried ones.
2) If the insulin level is reduced, glucagon will become active and all fat will be burnt. This is what happens when continuous fasting is done. If you eat rice and ghee, stop (not just reduce) rice, not ghee, to reduce weight.
For the main dish you can choose any vegetable curry, just ask when you order for it to be cooked in any vegetable oil rather than ghee. Ghee is too fattening. You can also have lentils known as dhal. Make sure these dishes are not cooked with creamy sauces. If you get more info want to eat meat then dishes like tikka masala or tandori meat are good choices. These meats are cooked in the oven.
Method: Wash the brown rice in running water and soak it for 15-20 hours. Grate the jaggery and keep it aside. Take a heavy bottom vessel and boil 2 cups of water in it. Drain the rice and add it in the boiled water. Let it simmer for 15 minutes. Add 4 cups of milk and let the mixture boil for another 30 minutes. Check for the consistency of rice, it should be soft and mushy.
To infuse the herbs, add them to the butter at the start or at any point in the process that results in them being dissolved into the ghee. I have experimented with adding herbs at different stages and I found the infusion strength to be best when added right after the butter has melted (just beginning to bubble).
Requirements: Ooty Carrot Big -2, Milkmaid-1 cup, Sugar-11/2 cup, Cardamom Powder- 1 teaspoon, Cashew nut and Dry grapes-10 pieces, Badam Essence-Little.
Ghee can be stored at room temperature for several weeks, and it keeps indefinitely when kept in the refrigerator. Put a teaspoonful (per person) into food or on food after cooking it. Ghee can be used in the same way as cooking oil, in place of butter, or as a digestive aid dripped over food.